You must have been trying to lose weight ever since you became self-aware. It must have been a memorable moment when the scale reached the desired weight. It is definitely an achievement to be proud of! You must have gone shopping and given yourself a makeover after losing weight.

Losing weight is part of the journey. The rest of the journey consists of maintaining the ideal weight. This is the most difficult part of the task. You have to be careful not to get fat and lose shape. To do this, you must maintain the old regimen that you followed while losing weight.

You should also be careful about what you eat. Although you can slightly increase your calorie intake, you cannot afford to overdo it. How to lose weight and how to keep it off are both quite similar processes with a slight modulation.

HOW TO LOSE WEIGHT AND KEEP IT OFF: ONE DESIGN

Drink water: Replace your carbonated beverages with drinking water. It will work wonders for you. An optimal amount of 8 glasses of water should be consumed every day. It acts as a catalyst and helps you lose weight and keep it off. It fills your stomach and keeps hunger pangs away. Water helps flush toxins out of your body, keeping your system clean. Your metabolic rate increases if you consume the right amount of water. Having cold water will help you burn 62 calories a day. If you calculate this over a week, it will equate to burning 430 calories in 7 days. Drinking water is a great secret to lose weight.

Eat at regular intervals: to lose weight it is important that you eat five times a day. The most important meal of the day is breakfast. If you provide your body with enough food in the morning, it won’t feel hungry at the end of Weight Loss Products Shark Tank Keto 
the day. Divide your meals into small portions so that the calories consumed remain the same. Eat little, eat healthy and eat several times. This will increase the chances of success in losing weight.

Fibers: they are very effective foods to lose weight. They keep you full and you don’t feel hungry. They also have a large amount of water content in them. They help in bowel movement. Our systems cannot digest the fibers. Fiber-rich foods are often low in calories. Some fibrous foods that are good are apples, figs, strawberries.